Basic Aqua Fitness & Pool Workouts : Adding Arm Exercise to Aqua Fitness Workouts

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After moving waist deep into a pool, add arm exercises to high knee raises by moving the arms in circles. Learn how to keep the core tight in aquatic fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

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  1. buy scotty cameron studio says:
    November 7, 2011 at 5:28 PM

    Thanks a bunch for sharing this with all of us you really know what you’re talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange contract between us!

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