Upper body Circuit — do the following exercises in the order listed, complete the entire list 3 times: 1. Push ups on Knees as many as you can do 2. Rows- Bent over holding DB’s — 10 repetitions 3. Chair dips- knees bent as many as you can do 4. Shoulder press- standing- 10 repetitions 5. Bicep curl-10 repetitions 6. Tricep extensions- 10 repetitions 7. abs knee ups on chair 8. lateral shoulder raises- 10 reps REPEAT these 8 exercises 3 times Aerobic exercise- 20 mins of something ….walking, marching in place, riding a bike, etc…
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