Fitness Book: Exercise, diet, wellness and health: “Empowering True Fitness Success” is a TRULY empowering, 225-page fully-illustrated e book that guides you through full exercise, nutritional, postural and mind/body program development that’s easy and completely INDIVIDUALIZED! It’s for beginners through seasoned athletes and endorced by two national fitness organizations (AFAA and IDEA/ACE). Dozens of myths about diet and exercise are dispelled. The author is fitness expert Tim Gazale – national presenter and certified by the American College of Sports Medicine. The book also includes programs for special populations such as prenatal, menopausal, physically challenged, youths, and seniors. Chapters include basic education on genetics and phisiological factors that affect each person differently: aerobic exercise: strength training: diet & nutrition: program development: postural conditioning: and mind/body development. Several tips and techniques knock out hurdles to maintaining a gradual program for life!
Related Blogs
- Norma Kamali: Am I at a Korean Day Spa or on Set With Italian Vogue? « debt settlement,debt relief, medical bills, health, mens health, men's health, mental health, health care, womens health, women's health, yahoo health, childrens healt
- Fitness and Wellness | All Fast Diet
- Don’t Be Like Stan | Yuri Elkaim | Online Fitness Trainer
- Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness | Weight Loss Diet World
- Success – Forex Mental Fitness – The missing half of your Forex success formula — Forex Beginner Guide