www.trueguideforyou.com -Fitness Program Guide to Lose Weight Many people consider dieting the key to losing weight. The best way to see rapid and lasting results is combining a healthy eating pattern with a consistent fitness program The best fitness program to lose weight should include a mixture of aerobic exercise, fat-burning interval training and muscle-building weight lifting. But following a fitness program that accelerates your metabolism and burns calories may be even more important than the way you eat 1. Aerobic Exercise Aerobic exercise is any activity that raises your heart level for a prolonged period of time. This will effectively burn calories as well as speed up your metabolism, which reduces the amount of food that is stored as fat. Most people think of running, biking and swimming as the most standard aerobic exercises. But sports such as basketball, soccer and ice hockey are also great aerobic activities. The workout should maintain a hard yet steady pace throughout. In order to see results, a variety of aerobic exercises should be repeated two to three times a week. 2. High-Intensity Interval Training high-intensity interval training is actually much more effective. It not only burns more fat and calories, it also speeds up your metabolism for a longer period of time. In high-intensity interval training, you quickly raise your heart rate, then allow it to fall back down before raising it again. This forces your body to work harder. 3. Weight Training …
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