Examples of basic step aerobics moves. Learn about the top lunge in step aerobics in this free fitness workout from a professional instructor. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz
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