Tag: amino acids

aerobic fitness

If i take creatine, but only do aerobic fitness workouts, will there be any difference in my body?

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I know creatine is mainly used for body building, but if i were to take it and only do say running and cycling for fitness, will anything happen? Creatine monohydrate which is a combination of 3 amino acids ,generally breaks down to ATP , you bodys "powerhouse" for muscles . ATP works in the Type [...]

fitness exercise

Body Building Supplements, a waste of time?

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Bodybuilding supplements consists of various substances including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters and are taken by body builders and sports persons to help with building muscle or to accelerate fat loss. Bodybuilding supplements are also used for improving sports performance.