In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.
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thank you this really helped
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did he just eat. he sounds like he’s burping.
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@ThatAlanDude that’s one of my lifetime goals too. we got this.
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fainlly a black, ill listen to him. cause all these white guys talk bout gay ass shitt.
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i luv his hair style..
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he sounds like he’s bout to burp or something!!
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I gained over 12 ins on my leap by finishing the training program at jumpmanual[dot]onproreviews[dot]com now being shorter than everyone else is the least thing I have to worry about in a game now, lol
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that second exercise is plymetrics and so simple
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LOOOOL. I died when I read your comment.
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same. scept being 5’8 and not having the best knees makes it tough. BUT I”MA GET THERE
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Welcome to my life. Haha
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my goals is to dunk in my life
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damn nice hair
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y dont u kill urself im in the military what do u do bitch
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@billyteacher lmao at 1:50 i think its his teeth that keep him from talking,he reminds me of the guy from dumb and dumberer
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yea thats def tru,,, i had some okay hops but def had to earn our stripes…
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good info in this vid..but did this guy just eat a double beef burrito,, he seems to have trouble talking, like he has some gas or something.
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Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing, “Story Book Poetry By Sky Nguyen”, $16.99 Amazon
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but most of the time it is….
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wouldn’t this hurt your knees or make them make the cracking noise
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this guy is hella tired
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If you wanna increase your explosiveness, you are not even actually strong enough to do any type of explosive lifting. This isn’t explosive lifting. This is plyometrics which loses the point.
Basic training unification would be:
Increase your strength in raw squat which is also particularly measured via squat to body weight ratio.
Jumping or practicing jumping is up to you.
A 2.5 times own body weight squat ration gets you to 40 inch standing vertical and 45 inch running vertical.
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@dzydave0021 yeah but i bet u put a lot of work in like myself… a lot of black ppl dont even lift or do any raises.. they just jump and BAM they dunk.. but like us we have to put 2 or 3x as much work just to get the same results.. im 6 1 barely touchin rim.. btw im asian
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well there are exceptions on both sides…african americans tend to have greater percentages of type fast twitch muscle fibers- these fibers are responsible for explosion and take off- but that theory dosent hold tru in every situation… im 6′ white guy weight 225 and can dunk off one step consistently… then there are some black dude 6’2-6’3 that arent even close to dunking
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3 days bro>>??? i have a degree in exercise science and that sounds next to impossible…training the type 2 muscle fibers takes time to develop and to see results.. ill check it out tho regardless
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[...] This post was mentioned on Twitter by Larry Keen. Larry Keen said: New Post: Workout Routines : Exercises to Help Increase Vertical Leap http://bit.ly/bMeCr7 [...]
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