visit www.anthonyxtremefitness.com to get your copy today—Xtreme Fitness Aerobics with Anthony Travis is a cutting-edge full body workout designed to challenge any fitness level enthusiast, man or woman. With its combination of cardio, plyometrics, step and military-style training, results are guaranteed. The workout is great for athletic cross-training, fitness conditioning and both upper and lower body shaping for the ultimate fat burn (up to 800 calories). Don’t forget to enjoy the music!
Xtreme Fitness LIVE! – The Ultimate Fat Burning Workout
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Article by larry
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same here.. i was able to do till 8 min… then i was exhausted..
i am sure in next two times i will be able to go till end .. this one is awesome…
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Thanks!
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It is meant to challenge you but eventually you will start to adjust and be able to continue through.
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3 times a week is a great start. You can work up to 4-5 times a week but you want to allow a few days for rest and recovery.
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Does anyone know how many days a week this should be done for maximum fat loss? Thanks!
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speaking as someone who has done this workout too many times to count….this workout will kick you into the best shape of your life and ANYONE can do. If you cant do the whole workout the first time its okay. I was a scrawny 13 year old kid and now i’ve been a regular for five years…..AWESOME CLASS!!! Anthony you’re the man
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awesome!!!
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it seems really good,
cant wait too try
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great music – the only thing I hate in exercise videos is the naff music
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i cannot do it without breakes…i mean its pretty difficult right?or its just me who thinks like that??
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fiuuu dis made me sweat!!
awsome exercise love it pretty easy and dont give up on it pase your self just have da will to do it after a few days your body gets used to it and it feels like nuthing easy easy
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Oh wow i waas doing like a million areobic vidoes from youtube and not a sweat… i did this one!! ITS A REAL WORKOUT
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That some mean shit right there!!! if you were looking for kick ass work out, you’ve got it but this ain’t for everybody
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oooooh my god i’m tired
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lol chipmunk version of BOB and Personal Jesus…
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His name is Anthony Travis, located in Memphis, TN.
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is that billy blanks
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see response from geteel above
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the second song is a remix for hilary duff song “stranger” .
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o, but u dont know the name of the song?
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The music was hand picked by Anthony, the trainer, and put together by a friend. It’s a mixture of current popular music and some old, set to fast beats.
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Like the second song of the video
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whats the music called?
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You should check out the new Xtreme Fitness Total Body Challenge! It incorporates strength training with cardio for the most effective workout. There is a clip here on youtube. Thanks!
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wow i would die lol but that looks really good cuz i’m looking for a new cardio workout and might start following something like this.
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Excellent write-up with lots of useful information. My exercise program is made up mainly of high intense interval training. I discover that I am most productive I exercise in the morning.
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I’ve always thought they best way to get the most out of your workout is to move straight from one work out to another. Minimize your breaks and keep working hard even if it is at lower weights then you would normally do. This will keep your metabolism higher for a longer period.
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